Running Is a Skill — Not Just “Natural Talent”
Running seems simple — just one foot in front of the other. But in reality, it’s a highly coordinated skill that depends on strength, balance, timing, and body awareness.
Research in biomechanics and motor learning shows that how you run — not just how far or fast — directly impacts your risk of injury and performance. Over time, small mechanical imbalances can lead to overuse injuries, pain, and reduced efficiency.
That’s where gait analysis comes in.
At BodyLab Recovery Science, our chiropractor Dr. Stuart (Stu) Currie specializes in gait mechanics and custom orthotics. Using evidence-based assessment, he helps runners and active individuals understand how they move — and how to move better.
What Is Gait Analysis?
Gait analysis is the detailed study of how you walk or run. It identifies movement patterns, asymmetries, and mechanical stresses that may contribute to pain or limit your performance.
Dr. Currie combines video footage, biomechanical assessment, and clinical expertise to provide actionable insights.
Gait analysis can help identify:
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The root cause of pain in your knees, hips, feet, or back
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Inefficient movement patterns that lead to overuse injuries
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Foot strike, step rate, and posture issues during running
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Whether you might benefit from custom orthotics or footwear changes
Why Gait Analysis Matters
Studies show that video-based and gait assessments are reliable tools for improving clinical outcomes when paired with expert evaluation and retraining programs.
By analyzing your unique movement patterns, Dr. Currie can help you:
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Prevent or recover from common running injuries
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Improve running efficiency and performance
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Find the right footwear or orthotics for your needs
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Build strength and stability through tailored rehab exercises
What to Expect at Your Gait Analysis Appointment
A gait analysis session with Dr. Currie includes:
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History & Goals: We discuss your training routine, injuries, footwear, and performance goals.
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Movement & Strength Testing: Assessing flexibility, muscle strength, and joint mobility.
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Video & Treadmill Assessment: High-speed video from multiple angles to analyze your walking or running pattern.
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Personalized Report & Plan: You’ll receive a detailed explanation of findings, along with recommended exercises, footwear, and potential orthotic support.
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Follow-Up Care: Re-testing and fine-tuning after implementing your movement plan.
What to Bring
To get the most accurate results, bring:
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Your current and old running shoes (we assess wear patterns)
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Tight-fitting athletic clothing (so movement can be properly observed)
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Any orthotics or insoles you currently use
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Your training log or smartwatch data if available
Dr. Stuart Currie — Chiropractor & Gait Specialist
Dr. Currie brings a unique blend of clinical chiropractic expertise and orthotic design experience. He is also the founder of MojoFeet, a company specializing in advanced orthotic technology.
His goal: to bridge the gap between biomechanics and clinical care — helping runners and everyday movers alike perform and feel their best.
Take the Next Step Toward Better Movement
Whether you’re training for your next race, dealing with pain, or simply want to move more efficiently — a gait analysis can change how you understand your body.
BodyLab Recovery Science — St. Catharines, Ontario
