Massage Therapy

At Body Lab Recovery Science, our massage therapy services are designed to help you unwind, rejuvenate, and achieve optimal well-being. Whether you're dealing with stress, muscle pain, or simply want to enhance your overall health, our skilled massage therapists tailor each session to meet your specific needs. Experience the benefits of improved circulation, reduced tension, and deep relaxation.

Massage therapy is an essential part of recovery science, using manual techniques to enhance function, increase range of motion, and promote healing. From relaxation to advanced fascial techniques, our therapy helps you destress, recover faster, and feel your best.

Deep Tissue Massage

Deep tissue massage treats chronic pain, sore muscles, and joint tension. Our registered massage therapist focuses on realigning deeper layers of muscles and connective tissues. This treatment method can benefit individuals experiencing consistent pain or those involved in heavy physical activity.

Sports Massage/Fascial Release

This therapeutic sports massage prepares the body for athletic activity, prevents injuries, and helps the body recover from workouts and injuries.
Our experienced RMTs apply stretching, compression, and heat treatment to manipulate the fascia – the connective tissue encasing your muscles and organs. This helps improve mobility, flexibility, and performance while reducing muscle tension and promoting faster recovery.
Whether you're an elite athlete, a weekend warrior, or someone just starting their fitness journey, our sports massage/fascial release can support you in maintaining peak physical function.

General Swedish Massage

We understand that sometimes, you just need to unwind and relax. That's where our relaxation massage service comes in. Swedish massage is a traditional massage therapy known for its gentle and soothing approach. Our registered massage therapists use long, sweeping strokes, kneading, and vibration techniques to relax your body. It's an excellent choice for anyone new to massage or those seeking a serene and therapeutic massage experience.

Prenatal Massage

Expectant mothers can find relief from the discomforts of pregnancy with our prenatal massage. Our experienced registered massage therapists are trained to accommodate mothers-to-be's needs.

Trigger Point Therapy

Trigger point therapy can provide relief from chronic pain. This specialized form of massage therapy focuses on detecting and releasing trigger points. Located in the skeletal muscle, these trigger points are spots that produce pain when compressed.

Lymphatic Drainage Massage

The lymphatic system filters waste and fights infection. When flow is blocked—due to pregnancy, injury, surgery, or aging—fluid can build up, causing swelling, especially in the limbs.

Lymphatic massage uses light, gentle strokes to guide fluid toward the heart, reducing swelling and improving comfort. It's slow, relaxing, and supports the body’s natural drainage process.