Massage Therapy

At Body Lab Recovery Science, our massage therapy services are designed to help you unwind, rejuvenate, and achieve optimal well-being. Whether you're dealing with stress, muscle pain, or simply want to enhance your overall health, our skilled massage therapists tailor each session to meet your specific needs. Experience the benefits of improved circulation, reduced tension, and deep relaxation.

Massage therapy is an essential part of recovery science, using manual techniques to enhance function, increase range of motion, and promote healing. From relaxation to advanced fascial techniques, our therapy helps you destress, recover faster, and feel your best.

Deep Tissue Massage

Deep tissue massage treats chronic pain, sore muscles, and joint tension. Our registered massage therapist focuses on realigning deeper layers of muscles and connective tissues. This treatment method can benefit individuals experiencing consistent pain or those involved in heavy physical activity.

Who it’s best for:

• People with chronic muscle tightness or knots

• Athletes recovering from training or injuries

• Office workers with neck, back, or shoulder tension

Key benefits:

• Releases deep layers of muscle tension

• Improves mobility and flexibility

• Reduces chronic pain and stiffness

Sports Massage/Fascial Release

This therapeutic sports massage prepares the body for athletic activity, prevents injuries, and helps the body recover from workouts and injuries.
Our experienced RMTs apply stretching, compression, and heat treatment to manipulate the fascia – the connective tissue encasing your muscles and organs. This helps improve mobility, flexibility, and performance while reducing muscle tension and promoting faster recovery.
Whether you're an elite athlete, a weekend warrior, or someone just starting their fitness journey, our sports massage/fascial release can support you in maintaining peak physical function.

Who it’s best for:

• Athletes of all levels (recreational to elite)

• Individuals preparing for or recovering from an event

• Active people with repetitive strain injuries

Key benefits:

• Speeds up muscle recovery

• Prevents sports-related injuries

• Enhances performance and range of motion

General Swedish Massage

We understand that sometimes, you just need to unwind and relax. That's where our relaxation massage service comes in. Swedish massage is a traditional massage therapy known for its gentle and soothing approach. Our registered massage therapists use long, sweeping strokes, kneading, and vibration techniques to relax your body. It's an excellent choice for anyone new to massage or those seeking a serene and therapeutic massage experience.

Who it’s best for:

• Anyone experiencing stress or burnout

• People looking for general wellness and relaxation

• Those with mild muscle tension who want gentle relief

Key benefits:

• Promotes relaxation and reduces anxiety

• Improves circulation and sleep quality

• Supports overall wellness and stress management

Prenatal Massage

Expectant mothers can find relief from the discomforts of pregnancy with our prenatal massage. Our experienced registered massage therapists are trained to accommodate mothers-to-be's needs.

Who it’s best for:

• Pregnant individuals (after first trimester)

• Expecting mothers experiencing back, hip, or leg discomfort

• Those looking for safe relaxation during pregnancy

Key benefits:

• Relieves pregnancy-related aches and swelling

• Promotes better sleep and reduces stress

• Provides safe, nurturing care for mom and baby

Trigger Point Therapy

Trigger point therapy can provide relief from chronic pain. This specialized form of massage therapy focuses on detecting and releasing trigger points. Located in the skeletal muscle, these trigger points are spots that produce pain when compressed.

Who it’s best for:

• People with chronic “knots” or localized pain

• Those suffering from tension headaches or TMJ issues

• Clients with referred pain patterns (e.g., pain radiating to arms/legs)

Key benefits:

• Releases muscle trigger points that cause pain

• Reduces referred pain and headaches

• Improves muscle function and range of motion

Lymphatic Drainage Massage

The lymphatic system filters waste and fights infection. When flow is blocked—due to pregnancy, injury, surgery, or aging—fluid can build up, causing swelling, especially in the limbs.

Lymphatic massage uses light, gentle strokes to guide fluid toward the heart, reducing swelling and improving comfort. It's slow, relaxing, and supports the body’s natural drainage process.

Who it’s best for:

• Individuals recovering from surgery or injury

• People with swelling (lymphedema, edema)

• Those with autoimmune or chronic fatigue conditions

Key benefits:

• Reduces swelling and inflammation

• Supports immune system function

• Promotes healing and detoxification