Psychotherapy

Psychotherapy is a process aimed at supporting the management of well-being. Everyone universally has encountered hardship and psychological pain to some degree, it comes with being human. Engaging in therapy does not indicate weakness, rather it illustrates bravery. Willingness to strive for change is a big step that I am ready to help you with.
Focus Points Include:
-Negative Thinking
-Self Doubt
-Overthinking
-Low Self-Esteem
-Depression
-Others (People-Pleasing, Imposter Syndrome, Infidelity, Poor Boundaries, Anxiety, Anger, Post-Trauma, Relationship Difficulties, Religious Trauma, Life Transitions, Sport counselling for Athletes)