In today’s digital age, more people than ever are spending hours behind a desk. While office jobs may seem low-risk compared to physically demanding work, long periods of sitting and repetitive movements can lead to aches, pains, and even chronic health problems. At BodyLab Recovery Science in St. Catharines, our physiotherapist Kristina Jerry helps office workers prevent and recover from these common desk-related injuries.
Common Issues Faced by Office Desk Workers
Prolonged sitting and poor workstation ergonomics can cause a variety of musculoskeletal problems, including:
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Neck & Shoulder Pain – Often caused by leaning forward toward a screen or hunching over paperwork.
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Lower Back Pain – Linked to weak core muscles, poor posture, and sitting for extended periods.
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Wrist & Forearm Strain – Repetitive typing and mouse use can contribute to carpal tunnel syndrome or tendonitis.
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Eye Strain & Headaches – Often related to poor lighting, incorrect monitor height, and tension in neck muscles.
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Hip Tightness & Reduced Mobility – Sitting for long stretches can cause hip flexors to shorten and weaken.
How Physiotherapy Can Help Desk Workers
Physiotherapy is not just for athletes or those recovering from surgery—it’s highly effective for addressing work-related aches and preventing long-term damage. Here’s how our team can help:
1. Posture Correction & Ergonomic Advice
We reccomend getting an ergonomic assessment from your employer, then our physiotherapist will assess how your work station affects your posture and how to reduce strain.
2. Manual Therapy
Hands-on techniques, such as joint mobilization and soft tissue release, relieve muscle tension and improve mobility.
3. Targeted Exercise Programs
Strengthening and stretching exercises focus on weak areas (like the core and upper back) and loosen tight muscles (like the neck and hips).
4. Pain Management Strategies
We use evidence-based methods such as acupuncture, cupping, or taping to reduce discomfort and speed recovery.
5. Education & Prevention
We teach easy-to-do desk stretches and micro-break techniques so you can maintain results long after your appointment.
Why Office Workers Shouldn’t Ignore Early Symptoms
Small aches can quickly progress into chronic conditions if left untreated. Seeking physiotherapy early can:
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Prevent long-term musculoskeletal issues
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Improve work productivity and comfort
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Reduce reliance on pain medications
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Enhance overall energy and mobility
Book Your Physiotherapy Session in St. Catharines
If you’re experiencing stiffness, pain, or fatigue from long hours at your desk, BodyLab Recovery Science is here to help. Our experienced physiotherapist Kristina Jerry provides personalized treatment plans to keep you pain-free and performing your best at work.
📞 Call us today at 905-228-3130 or Book Online to start feeling better—your body will thank you.
