Surgery Is Just One Step. Recovery Starts Before and Continues After
Whether you're preparing for knee surgery, a hip replacement, rotator cuff repair, or spinal surgery, what happens outside the operating room can be just as important as the procedure itself.
At BodyLab Recovery Science in St. Catharines, our physiotherapists work closely with patients before and after surgery to optimize healing, reduce complications, and help you get back to doing what you love—faster.
🦵 Why See a Physiotherapist Before Surgery?
This is called prehabilitation, and it’s a game-changer.
When you work with a physiotherapist before your surgery, you can:
-
Strengthen muscles that will support the surgical area
-
Improve mobility and flexibility
-
Reduce inflammation and pain
-
Learn exercises you'll need after surgery, so you’re not starting from scratch
-
Mentally prepare for the recovery process
-
Improve your surgical outcomes and reduce complications
Research shows that people who undergo pre-surgical physiotherapy often recover faster and have better function post-op.
💪 Post-Surgical Physiotherapy: What Happens Next?
After surgery, your body needs to rebuild strength, mobility, and confidence. Our physiotherapist Kristina guides you every step of the way with a tailored program that helps:
-
Reduce pain and swelling
-
Prevent scar tissue adhesions and joint stiffness
-
Improve range of motion and flexibility
-
Safely rebuild strength and balance
-
Speed up healing and reduce the risk of re-injury
-
Get you back to your daily activities, sports, or work
Whether you're recovering from orthopedic surgery, spinal surgery, or even abdominal procedures like a C-section, physiotherapy is key to restoring full function.
💡 Why Choose BodyLab for Surgical Rehab in St. Catharines?
At BodyLab, our team provides personalized, hands-on physiotherapy in a modern and welcoming clinic setting. Here's what sets us apart:
-
Customized pre- and post-op treatment plans
-
One-on-one care from experienced physiotherapists
-
Integration of manual therapy, exercise rehab, cupping, and acupuncture
-
Collaboration with your surgeon, GP, or specialist when needed
We treat the whole person, not just the surgical site.
📅 Book Your Pre or Post-Operative Assessment Today
Surgery coming up? Already healing? Now’s the best time to support your recovery.
👉 Book an appointment with our physiotherapy team at BodyLab Recovery Science in St. Catharines and let us help you heal stronger, faster, and with less pain.
