Understanding C-Section Scars: Healing Below the Surface
A Caesarean section (C-section) is a major abdominal surgery that involves cutting through multiple layers of tissue—including skin, muscle, and fascia. While the external scar may appear small, the internal healing process can take months or even years. Many patients are surprised to learn that untreated scar tissue can lead to discomfort, tightness, and even reduced core mobility.
At BodyLab Recovery Science in St. Catharines, we take a whole-body approach to post-C-section recovery. Two powerful, evidence-informed treatments that help with scar tissue healing and overall function are acupuncture and cupping therapy.
What’s Normal—and What’s Not—After a C-Section
It’s completely normal to experience slight discomfort or tightness around the incision site, especially during stretching or movement. However, persistent pain, numbness, or restricted mobility are not something you have to live with.
Our physiotherapist Kristina Jerry often treat patients months or even years after their C-section who are still experiencing symptoms due to adhesions (stuck layers of tissue), myofascial restrictions, or nerve irritation. Early treatment can help—but it’s never too late to improve.
The Role of Acupuncture in C-Section Scar Recovery
Acupuncture is a gentle yet powerful way to:
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Stimulate local blood flow and promote tissue healing
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Release tight muscles and fascia surrounding the scar
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Reduce nerve sensitivity or tingling
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Support your nervous system and overall recovery
We use fine, sterile needles around (not directly on) the scar to trigger a healing response in the body. Many patients report feeling more connected to their core and experiencing relief after just a few sessions.
Cupping Therapy for Scar Mobilization and Relief
Cupping therapy helps lift the layers of tissue that may have become stuck or bound down due to scar formation. Using light suction, we’re able to:
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Improve circulation and lymphatic drainage around the incision
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Loosen fascia and adhesions
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Improve core mobility and abdominal flexibility
Cupping also gives your physiotherapist a visual indicator of where blood flow may be restricted and which areas need more attention.
Combining Treatments for Best Results
At BodyLab, we often combine cupping, acupuncture, and targeted physiotherapy to support comprehensive C-section recovery. This integrated approach:
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Helps you move more comfortably
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Restores abdominal strength and function
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Supports better posture and core engagement
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Reduces long-term complications from scar tissue buildup
Book Your Postpartum Assessment Today
Your C-section scar tells a powerful story—but it shouldn’t come with lingering pain or discomfort. If you’ve had a C-section recently—or even years ago—and still experience pulling, numbness, or pain around your scar, we’re here to help.
Kristina Jerry our physiotherapist in St. Catharines offers compassionate, personalized care designed to support your full recovery.
Let us support your healing journey. Book your appointment online or call BodyLab Recovery Science today to learn how acupuncture and cupping can make a real difference in your C-section recovery.
Book Your Postpartum Assessment Today
Let us support your healing journey. Book your appointment online or call BodyLab Recovery Science today to learn how acupuncture and cupping can make a real difference in your C-section recovery.
