🩺 Why Back Pain Happens
Back pain is one of the most common issues people in St. Catharines experience — and it can affect anyone, from office workers to athletes.
It can result from muscle strain, poor posture, disc injuries, arthritis, or even prolonged stress. While most episodes improve within a few weeks, recurring or persistent pain is a sign that your body needs expert attention.
That’s where physiotherapy comes in — not just to relieve pain, but to identify and correct the root cause.
🚩 When to See a Physiotherapist
You don’t need a doctor’s referral to visit a physiotherapist in Ontario.
Consider booking an appointment if you notice any of these signs:
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Pain lasting more than a few days or returning frequently
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Pain radiating into your leg or hip
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Stiffness or limited range of motion
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Numbness, tingling, or weakness in your leg or foot
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Difficulty performing daily activities
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Pain that disrupts your sleep
Physiotherapists assess your spine, muscles, and joints to understand why your pain exists — not just where.
💪 How Physiotherapy Helps Back Pain
At BodyLab Recovery Science, our physiotherapist Kristina Jerry creates personalized, evidence-based treatment plans that may include:
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✅ Detailed movement assessment to pinpoint the root issue
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✅ Manual therapy to improve joint mobility
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✅ Targeted exercise programs to strengthen core and back muscles
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✅ Posture and ergonomic training for work and home
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✅ Education and prevention strategies to reduce future flare-ups
Physiotherapy helps you move confidently again, reduce pain naturally, and prevent chronic issues.
🧍♂️ Simple Tips for Managing Back Pain at Home
While waiting for your appointment or managing mild discomfort, try these physiotherapist-approved tips:
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Stay active — gentle movement keeps your muscles strong and reduces stiffness, stop when there is pain.
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Avoid prolonged sitting — stand up or stretch every 30–45 minutes.
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Use good posture — keep your back supported and feet flat on the ground.
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Apply heat — helps relax tight muscles and improve blood flow.
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Sleep smart — use a medium-firm mattress and support your knees with a pillow if needed.
📍 Your Local Physiotherapy Team in St. Catharines
At BodyLab Recovery Science, we take a full-circle approach to care — combining physiotherapy, chiropractic care, and massage therapy to help you recover efficiently and stay active for life.
Our physiotherapists will guide you through every step of your recovery, from diagnosis to prevention, so you can get back to doing what you love — pain-free.
👉 Ready to Move Without Pain?
If back pain is keeping you from feeling your best, book an appointment with our physiotherapist Kristina Jerry in St. Catharines today.
BodyLab Recovery Science — helping you move better, live stronger, and recover smarter.
📞 Call us or book online at bodylabrecoveryscience.ca
